B vitamins were first discovered in the early 20th century when scientists were researching the causes of health concerns like beriberi and pellagra. Initially, they were thought to be a single nutrient and were named vitamin B. It was only later that researchers realized that vitamin B is a complex of several different vitamins, leading to the creation of terms like B1 (thiamine), B2 (riboflavin), and so on. The sources of these vitamins are diverse, coming primarily from food products like whole grains, meat, eggs, legumes, seeds, and nuts. B vitamins play a pivotal role in supporting metabolic rate, maintaining healthy skin and muscle tone, enhancing immune and nervous system function, and promoting cell synthesis.
- Special Features High bioavailable 11-in-1 B complex vegetarian capsules, easily absorbed methylated forms, enhanced with vitamin C for maximized nutrient uptake, proudly made in the US.
- Servings 240 veg capsules per bottle, 2 veg capsule serving size, delivers a 4-month supply of 11 essential micronutrients (120 servings).
- Dosage Every serving provides 50mg thiamin, 40mg riboflavin, 100mg niacinamide, 25mg vitamin B6, 2,000mcg biotin, 680mcg folate, 1,000mcg vitamin B12, 75mg vitamin C, 50mg inositol, 55mg choline, and 100mg pantothenic acid per dose.
- Benefits & Use A complementary complex that works together with the body in supporting metabolism, skin complex, muscle tone, immune function, and energy production for both men and women.