Deep Conditioning with Coconut Oil: Apply to freshly washed hair from tips to roots. Massage into scalp for 1-2 minutes. Let sit 3-5 minutes for weekly conditioning, 20 minutes for monthly deep conditioning. Rinse thoroughly and style as usual. Heels & elbows deep condition: Use Instant Glow Facial Scrub and exfoliate well. Apply coconut oil liberally to heels and elbows. Cover feet with socks and let absorb overnight. Repeat as needed. Lightweight daily moisturizer: Fill a small spray bottle with our coconut oil. Spray all over body after showering and massage into skin. Repeat daily or as needed.