Bliss of Earth pitted prunes are packed with fiber and are a powerhouse of vitamins and minerals, including potassium, iron and retinol. prunes are rich in vitamin K and contain beta-carotene. adding them to your daily diet can provide you with a plethora of health benefits.
- Prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic problems
- Prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.
- The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums.
- Prunes are simple to add to your diet. They can be prepared in several different ways and taste great in many types of recipes and Juice