Puritan's Pride Cod Liver Oil 415 mg 30 softgels

Not All Fish Oil Is the Same When choosing the right fish oil product for you, make sure to understand your potency and speak to your health care provider to see what dosage is right for you. Pay attention to the total amount of EPA and DHA omega-3s contained in your fish oil supplement. The higher concentration of DHA and EPA, the less softgels you’ll need to take to get enough omega-3s! Puritan’s Pride® Cod Liver Oil For centuries, cod liver oil has been used as a source of nutrition in Northern Europe. Cod liver oil includes omega-3 fatty acids, EPA and DHA. It’s also famously known for its natural content of vitamin A and vitamin D. Vitamin A is important for helping to maintain eye health, while vitamin D helps maintain healthy bones in adults.* Vitamins A and D also help support the immune system. What are other benefits of EPA and DHA intake? While EPA and DHA omega-3s from fish oil are primarily known for their role in heart health. the benefits of these “good fats” extend far beyond that of your cardiovascular system. All your cells: Omega-3s are some of the most important fatty acids you need for cellular health.* They play a key structural role in the membranes of every cell in your body and are essential for normal cell growth. Metabolism: Because of their roles in cell-signaling, EPA and DHA are important fatty acids you need to support metabolic health. Skin and joints: EPA and DHA are essential for keeping skin looking healthy and supporting joint health. Triglyceride levels and Circulation: Beyond other well-documented cardiovascular benefits, a dosage of at least 900 mg per day of EPA and DHA helps maintain triglyceride levels already within a normal range.* EPA and DHA also support healthy circulation. Mom and Baby: During times of pregnancy and breastfeeding, DHA helps replenish supplies for mom and supports baby’s brain and eye development.* A dose of at least 200 mg per day of DHA can help support moms before, during, and after pregnancy. Brain: Omega-3s, primarily as DHA, are naturally found in our brain, as part of brain cell membranes. These omega-3s play an important role in normal brain structure.* A dosage of 2620 milligrams per day of EPA and DHA can help support brain health. Eyes: For those spending a lot of time in front of a computer, a dosage of 1200 milligrams per day of EPA and DHA may help with occasional dry eyes.

• Helps Maintain Eye Health
• Helps Support Immune System
• Provides Vitamins A and D
• Provides 90 mg Omega-3 Fatty Acids