Stand facing the machine and grasp the bar with an underhand grip (palms facing up) at shoulder-width apart. Keep your feet shoulder-width apart, knees slightly bent, and maintain a neutral spine. Start with your arms fully extended, allowing the weight to pull your arms down slightly. Keeping your elbows close to your sides, exhale and curl the bar towards your chest by flexing your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Slowly lower the bar back to the starting position while inhaling. Repeat the movement for the desired number of repetitions. Remember to use a weight that allows you to maintain proper form and control throughout the exercise. It's also essential to warm up adequately before starting any exercise and consult with a fitness professional.
- This Solid Silver Bar is Made of Steel, Anti-Rust, Durable to Use. the Pull down Handle is Comfortable for Grip. Prevent Slipping Even with Sweaty Hands
- Designed to Develop Your Tricep Bicep Back, Shoulder, Abs and Improve Your Tricep Bicep Grip Strength.
- This Bar Designed for All Cable Systems, and Can Be Used for Home Gyms and Training Clubs.
- Comfortable Gripping Area So Your Hands Don't Slip with Sweaty Hands
- This Bar Can Attach to Any of Your Home Gym Cablehine Systemhine. Ideal for Performing Pulldown Tricep Press Down, Upright Rows Straight Bar Curls Seated Rows.